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28 | 29 | 30 | 1 | 2 | 3 | 4 |
5 | 6 | 7 | 8 | 9 | 10 | 11 |
12 | 13 | 14 | 15 | 16 | 17 | 18 |
| 7:30 am Circuit - ata 8 spots left 12:15 pm Circuit - rānui 5 spots left 12:15 pm Spin 7 spots left 5:00 pm Circuit - ahiahi 8 spots left | 12:15 pm Boxing 6 spots left | 7:30 am Circuit - ata 9 spots left 12:15 pm Spin 7 spots left 5:00 pm Circuit - ahiahi 5 spots left | 12:15 pm Boxing 6 spots left | 7:30 am Circuit - ata 8 spots left 12:15 pm Circuit - rānui 5 spots left 12:15 pm HIIT 3 spots left | |
| 7:30 am Circuit - ata 9 spots left 12:15 pm Circuit - rānui 7 spots left 12:15 pm Spin 8 spots left 5:00 pm Circuit - ahiahi 8 spots left | 12:15 pm Boxing 8 spots left | 7:30 am Circuit - ata 9 spots left 12:15 pm Spin 8 spots left 5:00 pm Circuit - ahiahi 8 spots left | 12:15 pm Boxing 8 spots left | 7:30 am Circuit - ata 9 spots left 12:15 pm Circuit - rānui 7 spots left 12:15 pm HIIT 4 spots left | |